Meditations on Meditation 1/29/21

A couple weeks ago I was in a virtual meeting via Zoom. I was feeling a bit stressful when a friend of mine, Rena DeLevie, sent me an article she had written for HuffPost on the topic of meditation, a sort of how to guide that said to me, however you want to go about it, do it like that. I thought about how I used to do it on the Metro North Railroad, while wearing noise-cancelling headphones, how I would shut myself in a room at home and invariably end up falling asleep, or how I used to purloin one of the rooms set aside for lactating women at work so that I could have a 20 minute session when the need to meditate came on. The article gave me such a good laugh, I shared it with John and it became the inspiration for our three-part series on, you guessed it, meditation. Here is a link to Rena’s very funny guide to meditation:
https://www.huffpost.com/entry/a-feisty-guide-to-meditat_b_9421350

This week you saw the final two installments of our three-part series. In part two Marv picks out a mantra, at Al’s urging. As the aforementioned article said, anything will work. Well, this actually pisses me off since my wife and I paid a small fortune to get our mantras “specially chosen for us” by some Maharishi named Katz at a Westchester Center for TM (don’t ask how much, ‘cause I’m not telling). In fact, and this may go into the category of TMI or Too Much Information (for you folks that hate acronyms) but I frequently push away thoughts of my next meal when meditating. So when the article mentioned tuna fish as a possible mantra, John and I just ran with it. By the way, I do recall my maharishi or guru (or whatever you call him) telling me NOT to meditate right after a meal. “It’s better to be alert,” he said. Well, I beg to differ, unless you want to keep muttering “guacamole” as you put myself into a restful state.

The third and final installment comes from the TM (that’s Transcendental Meditation for you acronym haters) teachings on meditation. They tell you to concentrate on clearing your mind by repeating your mantra softly, to yourself. If you said it out loud, people would likely think you were crazy for talking to yourself about suuuu-shi rollllls, or tuuuu-na or whatever it is you’ve chosen (see, I’m writing this around lunchtime and can’t help the damn food references). The trouble comes with the clearing your mind part. It’s like that old saying, try not to notice the elephant in the room. It’s all you can notice. Try not to think of anything else except your mantra, go ahead, I dare ‘ya. But eat first, trust me.

So that’s it for this week. Thanks as always for reading The New 60 and the blog and for passing it on to your friends. We will see you next week with two new ones and no, they will not be about meditation.

Andyyyyyyy and Johnnnnnnn